Lifestyle

The Body’s Internal Sun Dial: How We’re Meant to Get Vitamin D

Our bodies have an ancient, internal "sun dial" that is calibrated...

Your Arteries on Inflammation: The Other Side of the Cholesterol Story

High LDL cholesterol is the fuel for arterial plaque, but inflammation...

The Dilution Delusion: Why Watering Down Your Body Isn’t Healthy

There's a prevailing delusion in the wellness community that "watering down"...

Prickly Subject: The Importance of Docking Your Pastry

The instruction to "prick the base all over with a fork"...

“Liquid Poison”: Harvard Doc on the #1 Drink to Ditch for Liver Health

A Harvard-trained gastroenterologist has a stark name for a common beverage...

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Magnesium: An essential nutrient for your body

Leafy greens, whole grains, nuts, and seeds are essential...

How Denmark Transformed Public Health with Whole Grains

In Denmark, what began as a response to...

Tips And Resources To Avoid Caregiver Burnout

The COVID-19 outbreak has led to a significant increase...

How To Take Your Muscle Strength Further

Even if you're consistent with your workouts, you might...

The Harmony of a Cooling Ecosystem

Dr. Bhaswati Bhattacharya advises us to adopt a personalized...